This training is really wonderful.Atleast one member in each family has to do this n know how to keep ourselves away from disease n doctor for lifelong. It teaches us importance of Yoga, Detoxification of various parts in the body and which food is Acidic n alkaline n how to keep our blood alkaline n how to eat everyday n what to eat everyday. It tells us how to reduce our weight n keep our body fit and what are the advantages in following the natural food style n how to get rid of toxins from our body. This course let us know how to maintain coordination with body,mind and soul.It will tell us when to fast n how to do it. It will tell us how to fight against all viruses and how to get rid of Junk food and also timings when to eat to stay healthy without using medicines. Overall instructor Mr. Madhav Kirti is well aware of all the anatomy of the body n how to maintain healthy body n how to get rid of diseases even if we get without going to doctor. One good thing is he will be with us when we need his a
These Yoga sessions have taught me how to keep our body fit and how to coordinate Body,Mind and Soul.Within 20 days I have reduced 6 Kgs from 74 to 68 KG's with prabhujis sessions. Madhav Kirti Prabhuji is an expert Yoga teacher and he has told how to detoxify lungs and supply oxygen to the body and in-turn will increase immunity to fight any virus .I have told to many of my friends and relatives about the breathing exercises(Pranayama) and how it will increase immunity to fight any virus in the world. Each and every asana he made us to do has benefits to increase immunity and stay healthy.He has also told how/When to do intermittent fasting.This 1 hour of Yoga is very much required to keep our body,mind and soul healthy.
It was great to be part of this learning of knowledge and process of natural healing of body. So many ins and outs have been discussed about the different important organs of the body, that how they function, how they heal themselves, what food affect them, what are the food best for the body, the food eat timings, the fasting benefits materially and spiritually and list goes on. I am really satisfied and happy that I joined this course and learned many things about keeping this body healthy both materially and spiritually. The teacher Dr. Madhav Kirti Das has been very kind and informative to all the participants with lots of care and involvement. I definitely recommend this course for everyone.